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Start your day the Italian way with this Easy Low Fat Ciambella Recipe! This light and fluffy ring-shaped cake is made with Greek yogurt and a touch of olive oil, reducing the fat while keeping its signature soft and moist texture. Enjoy it with a cappuccino for a perfect breakfast or snack!
Related: Guilt-Free Sweetness: 10 Best Low Fat Italian Desserts to Try
Unlike traditional ciambella, which may use butter or full-fat dairy, this Low Fat Ciambella is a healthier version that maintains all the rich flavors without the extra calories. With a hint of citrus zest and a naturally sweetened option, it’s a guilt-free Italian treat that brings the warmth of an Italian bakery straight to your kitchen. Whether you’re looking for a wholesome breakfast or a light dessert, this easy-to-make recipe is sure to become a favorite!
| Prep Time: 25 mins |
| Cook Time: 40 mins |
| Total Time: 1 hr 5 mins |
| Course: Dessert |
| Cuisine: Italian |
| Servings: 4 people |
| Calories: 350 kcal per serving |
Why You’ll Love This Easy Low Fat Ciambella Recipe
- Lower in Fat – Replaces full-fat yogurt and oil with Greek yogurt and a small amount of olive oil.
- Naturally Sweetened Option – You can substitute refined sugar with honey or maple syrup for a healthier twist.
- Easy to Make – A simple, one-bowl recipe with minimal effort.
Ingredients You Need
- 2 cups whole wheat or rice flour (250g)
- ¾ cup zero calorie sugar or honey (150g)
- 3 large eggs
- 1 cup non-fat Greek yogurt (250g)
- 3 tbsp extra virgin olive oil (45ml)
- ½ tsp baking powder
- Zest of one lemon or orange
- 1 tsp vanilla extract (optional)
- Confectioners’ sugar (for dusting, optional)
Step-by-Step Instructions to Make Low Fat Ciambella
- Preheat & Prep the Baking Pan
Preheat your oven to 350°F (180°C). Lightly grease a ciambella mold or a bundt pan with a small amount of olive oil and dust it with flour to prevent sticking. This will help the cake release smoothly after baking. In a bowl, break the egg gently.
2-Incorporate Greek Yogurt & Olive Oil
add the Greek yogurt, olive oil, and vanilla extract to the bowl. Whisk everything together until the mixture is smooth and creamy. The yogurt helps to replace some of the fat while maintaining the moistness of the cake.
3-Combine Dry Ingredients Separately
In another bowl, sift the flour and baking powder together. This ensures an even distribution of leavening agents, preventing clumps in the batter. Add the lemon or orange zest to enhance the flavor.
4-Gently Mix Dry & Wet Ingredients
Slowly fold the dry ingredients into the wet mixture using a spatula. Be careful not to overmix, as this can make the cake dense instead of light and fluffy. Stir just until all ingredients are combined and there are no visible streaks of flour.
5-Transfer Batter to the Mold & Bake
Pour the batter evenly into the prepared ciambella mold. Gently tap the mold on the counter to remove any air bubbles. Place it in the preheated oven and bake for about 25-30 minutes. To check for doneness, insert a toothpick into the center—if it comes out clean, the cake is ready.
6-Cool & Remove from Mold
Once baked, remove the cake from the oven and let it sit in the mold for about 10 minutes. Then carefully transfer it to a wire rack to cool completely before slicing. This resting time helps the cake set properly and makes it easier to cut.
7-Final Touches & Serving
If desired, lightly dust the top with confectioners’ sugar for a classic Italian touch. Slice and serve with a side of fresh berries or a drizzle of honey for an extra burst of flavor.
Tips for a Healthier Low Fat Ciambella
- Use Whole Wheat Flour: For extra fiber, swap all-purpose flour for whole wheat.
- Try Dairy-Free: Use almond or soy yogurt instead of Greek yogurt.
- Enhance Flavor: Add cinnamon or nutmeg for a warm twist.
- Serve Smart: Enjoy with fresh berries or a drizzle of honey instead of sugar.
Try this Easy Low Fat Ciambella Recipe at home and Enjoy a guilt-free Italian treat with a warm cup of tea or espresso. Let me know in the comments your experience and queries!
FAQs About Ciambella
Q1- What is ciambella?
Ans- Ciambella is an Italian ring-shaped cake or doughnut, often enjoyed for breakfast or as a snack. It can be baked or fried and comes in both sweet and savory variations.
Q2- Is ciambella the same as a doughnut?
Ans- While ciambella may resemble a doughnut in shape, it is usually less sweet, has a denser texture, and is often baked instead of fried.
Q3- Can I make ciambella without eggs?
Ans- Yes! You can substitute eggs with mashed bananas, unsweetened applesauce, or a flaxseed egg for a vegan version.
Q4- Why is my ciambella dry?
Ans- Overbaking or using too much flour can result in a dry ciambelle. Be sure to measure ingredients correctly and check for doneness using a toothpick.
Q5- Can I add chocolate or nuts to ciambella?
Ans- Absolutely! Adding chocolate chips, chopped nuts, or dried fruit can enhance the flavor and texture of your ciambella, but if you are health conscious and want a low-fat ciambella version, then try to avoid or use dark chocolate.
Q6- How long does ciambella last?
Ans- When stored in an airtight container, ciambella stays fresh for up to 5 days at room temperature. Refrigerate if needed for longer freshness.
Q7- Can I freeze ciambella?
Ans- Yes! Wrap it in plastic wrap and store it in the freezer for up to 3 months. Thaw at room temperature before serving.